Stop Smoking easily with Hypnosis and Hypnotherapy at the Maldon Hypnotherapy Clinic, Essex and the Sudbury Hypnotherapy Clinic, Suffolk.

Question... Do you want to stop smoking easily and for good in just 1 hour?

Your Answer..."Yes!"

Question...Do you want to save well over £2000 year?

Your Answer..."Er...Yes!"

The Solution...

It's as easy as 123...and it sounds like you've already done No.1!

1. Make the decision you really want to quit
2. Set aside just 1 hour for your unique hypnotherapy stop smoking session
3. Call Alice anytime to make your appointment on 07906 059022

The Evidence for the most successful method of smoking cessation

In the biggest study (New Scientist 1992, 72,000 people) so far, of all the various methods for giving up smoking, HYPNOSIS came out top over all others. So even if you've tried and failed with cold turkey, patches, gums and the all the rest including (and incidentally this was bottom of the effective list!) your Doctors advice - and you REALLY want to stop smoking then this unique hypnotherapy method will empower you to thoroughly break that habit once and for all.

Even if you've tried other types of hypnotherapy to quit smoking but only lasted a few weeks or months before falling off the wagon then still be rest assured this session will be VERY different and the 95% success rate is proof of just how very different.

OK, it's called "easy smoking cessation" but you do have to make a more effort than just turning up at the right time! This packed session is a unique combination of psychology, suggestion and the awesome power of hypnosis and will empower and motivate you to stop smoking for good. However, the session alone won't magically just "do it for you". You WILL need to be alert, honest and take an active part in your session. In this way we'll work supremely well together, with both of us putting in all the effort necessary for you to become a non smoker.

Lose and control your weight with Hypnosis through Hypnotherapy at the Maldon and Sudbury Hypnotherapy Clinics.

Along with smoking, obesity and eating disorders are now the nation's chief health concern.

Hypnotherapy is a tremendously successful tool for weight loss and weight management as it helps break those bad habits concerning food intake. There are various forms of common emotional eating patterns/disorders that all cause their own problems:

• Comfort eating/bingeing when a person over eats to satisfy a sense of loss or general dissatisfaction in their life. Often accompanied by
• Yo-Yo dieting where a significant weight loss is achieved but then quickly the weight is put back on in abundance
• Anorexia Nervosa when the individual has an obsession with controlling weight by calorie restriction leading to severe loss of weight that's not accepted as such by the individual.
• Bulimia when an individual swings from bingeing through to purging by vomiting due to their resultant feelings of guilt.

It's often a surprise for sufferers of the above to find that it's not their eating habits themselves that cause their weight issues but actually underlying emotional problems. Their weight issue is in fact only a symptom of a deep seated problem that's expressed through over consumption or restriction of food intake. Often those with weight problems are also depressed, anxious or have low self esteem. So even the most trendy, scientific or "easy" diet is destined to fail in the long term as the true answer lies at an emotional level.

After your initial free consultation you have a choice of therapies:

Suggestion therapy - suitable for sports performance and those with low levels of anxiety or stress, and no severe underlying emotional problems.

Analytical therapy - When emotional stresses are of a more severe nature then it is necessary to find the cause of the bottled-up emotion that is creating the eating disorder. In addition to your eating issues being resolved at the conclusion of therapy you can also expect freedom from most if not all of your other anxieties and negative feelings.

Weight Loss Hypnotherapy

Want to fatten down and fitten up? Well if you're really eager to lose those extra stones (or just a few pounds) and want to revamp your life towards naturally, effortlessly eating healthily and REALLY enjoying that (not just knowing it's good for you and hankering for chocolate!) well Weight Loss Hypnotherapy is your reliable, enjoyable and easy answer!

Weight Loss Hypnotherapy using clinical suggestion therapy will dramatically change your existing eating and exercising behavioural patterns in as little as ONE SESSION. Just one relaxing session is enough for a dedicated client  to dramatically change their eat habits but often it's wise to add a couple of additional sessions (if desired) to help also supercharge exercise motivation, boost day to day confidence, enhance general relaxation, promote positive thinking, boost your ego and confidence, achieve goals at work, grades in exams...and so on, the list goes on!

Remember...that thing that you always thought was going to be difficult, is now going to PROVE to be remarkably easy! -Just call Alice direct to arrange your FREE pre session appointment (30-60mins) that will prepare  you for your very own personally tailored Weight Loss Hypnotherapy session Tel: 07906 059022, Email: alice@alicepinion.com

More About Weight Loss Hypnotherapy

Alice's unique Weight Loss Hypnotherapy sessions are completely tailored to your personal goals and desires - here are some examples of what you can do for your long term health and happiness via your personalised Hypnotherapy session(s):

* Be genuinely more motivated to exercise whether it be the gym, jogging or just walking a little further and faster with more of a spring in your step

* Get a kick out of leaving food on your plate and an even bigger one when you pop it into the bin (or the recycle, or the dog!)

* Eat slowly and consciously and savour every low fat, highly nutritious, healthy mouthful and be super happy to finish eating the moment your body has taken in just what it needs to remain healthy and slim

* Only desire good, healthy, lean but nutritious foods in the right amounts that will help you to lose weight

* Avoid (willingly!) high fat, un-filling unhealthy foods that typically prevent people from losing the weight they want to lose (cheese, sweets, chocolate, crisps, fatty, fried foods etc)

* Really enjoy drinking lots more water in preference to any other liquid

* Achieve your target weight. Go for it here now! How much do you really want to get down to?

* Feel absolutely great about yourself! Proud and happy to be that healthy, slim person you've always wanted to be!

etc etc etc...you think about what you want and bring it along to your first FREE informal meeting with Alice - where we put together your very own session.

IMPORTANT NOTE - These Weight Loss Hypnotherapy sessions are suitable for most as long as there aren't other deeper rooted anxiety based problems (e.g. depression, deep rooted fears, phobias, anxiety etc - see the Pure Hypnoanalysis section on this web site for your solution to these other problems). Alice will assess in your first meeting whether suggestion therapy is suitable for you or whether you would be better suited to another approach. This will also be fully discussed in your initial FREE consultation.

So if you're really wanting to change for good and will thoroughly enjoy developing a healthy, happy, energetic lifestyle from the moment your session finishes and you walk outside of Alice's clinic then just give her a call for your free initial consult Tel: 07906 059022 Email: alice@alicepinion.com

A phobia is an external symbolic representation of an inward anxiety. Or in English an internal and overwhelming emotion triggered by something (almost anything!) from outside of oneself.

Phobias are formed early in one's development when a traumatic or highly stressful situation occurs that the psyche at that point is not able to deal with. Instead it reacts by repressing or bottling up the emotions and creates a Phobia which is an intense, uncontrollable yet intangible (pathological) fear (as opposed to just a dislike) to warn you never to get into that situation or similar one again.

Often the reaction is in the form of a panic attack or sudden onset of intense anxiety often lasting several minutes. Symptoms are many and varied.

Symptoms of a typical panic attack

• Sudden intense anxiety or fear
• Heart pounding or palpitations
• Cold sweat or trembling
• Shortness of breath
• Nausea, faintness or dizziness
• Fear of losing control
• Mind going 'blank'
• Sense of impending doom or disaster
• Chest tightness
• Ringing ears

The purpose of therapy is to find the original cause (or internal conflict) of the Phobia and to release it. The Phobia disappears upon release of these emotions. In addition to your Phobia being resolved at the conclusion of therapy you can also expect freedom from most if not all of your other anxiety symptoms and negative feelings.

Most phobias are symbolically rather than directly linked to the cause of the bottled up emotions. For example there are just as many sufferers of Ophidiophobia or Snake Phobia in Ireland (where there are NO native snakes) as is in Australia where there are 100+ native snakes. If you ask each of these Snake Phobics if they've ever been harmed by or even handled a snake the answer will 99.9% of the time be a resounding "NO!".

So where has this pathological fear come from? The answer is from inside. Each phobic (no matter what the phobia) actually has a strong fear of being out of control and this has been symbolically projected onto snakes and often anything associated with snakes.

In fact, once the Ophidophobic's therapy is successfully completed and all the internal conflicting emotions are released then that individual will quite happily be able to swap that title for one of Snake Charmer if they so desired - as removing the "unconscious" cause of the problem offers a permanent release from the phobia, removing the symptoms totally and for good.

Common Indirect Phobia's - not directly linked to the emotional conflict

Arachnophobia (fear of spiders), Aviatopophobia (fear of flying), Hydrophobia (fear of water), Acrophobia (heights), Claustrophobia (fear of enclosed spaces), Agorophobia (fear of open spaces), Demophobia (fear of crowds), Nyctophobia (fear of darkness), Odontophobia (fear of dentists), Glossophobia (fear of speaking in public), Aichmophobia (fear of needles), Thanatophobia (fear of death or dying) - See full alphabetical list of Phobias.

Common Direct Phobia's.

Emetophobia or emetephobia is the fear of being sick - aka phagophobia, vomitophobia, vomit phobia, sickness phobia. Associated fears; gagging, seeing others being sick, choking on food, pregnancy (due to morning sickness), drowning, social Phobia.

Emetophobia often affects more women than men and is very disabling as the sufferer has to avoid all places where there is a possibility of themselves (or others) being sick e.g. pubs, restaurants, eating in front of others etc. Often there's accompanying obsessions about what as well as where they eat. As sufferers tend to view being sick as horrible and dirty it's common for emetophobics to also have fears of other situations where they might feel the same way e.g. going to the toilet (coprophobia), shy bladder (paruresis) etc.

Coprophobia or corporophobia is the fear of going to the toilet (passing faeces) .

Fear of anything related to passing faeces, shit/shitting, toilets, public toilets, being heard going, feeling unclean or dirty generally. Often the fear is specifically of losing bowel control in public and there maybe very precise routines they have to adhere to in order to be able to go to the toilet., maybe including use of laxatives or even auto-disempacting.

Social Phobia (scopophobia) is the fear of embarrassing, humiliating , or 'on the spot' type situations in public. Associated fears; social anxiety, social anxiety disorder, fear of being judged.

Social Phobia is probably the most common phobia. A fear of any situation where the sufferer is likely to feel 'on the spot', embarrassed, humiliated, silly or judged. E.g. dinner parties, public speaking, interviews, presenting, singing, talking on the telephone etc. Associated symptoms: sensitivity to criticism, negative self image, fear of rejection, difficulty in being assertive and feelings of inferiority. Often symptoms appear alongside the social phobia such as; blushing, stuttering, working too hard to please others, lack of confidence, low self esteem, and preoccupation with looks, twitches or tics, sexual performance anxiety, shy bladder, self imposed unachievable high standards, fear of failure, depression etc.

A social phobic worries continuously about how others see them and think about them, thus they devote a lot of time creating the image they want others to see and they're quite adept at concealing their anxiety from others.

Shy Bladder is the inability to urinate in front of others ; paruresis, stage fright, toilet anxiety, toilet phobia.

Shy Bladder usually only affects men. They have a great difficulty urinating in front of other people or in an unfamiliar place. Severity of the symptoms can vary from person to person and also depends on the persons stress level. i.e. some men find it a little difficult to pee in a crowded toilet, some can only piss in their own toilet so may even have to come home from work, just to pee.

Does your child suffer from bed wetting, anger issues, Phobias, extreme guilt or loneliness, anorexia or bulimia, ADHD, exam stress, thumb sucking etc? Have you as a parent or carer struggled to help?

Safely and effectively blowaway all these upsetting problems with this fun engaging and liberating technique specially designed for children. Children under the age of 16 must be accompanied by at least one parent or guardian, who also engages fully in the session. Alice is fully CRB checked (proof available upon request) and successfully practices Pediatric Clinical Hypnosis on top of the base foundation of the Blowaway technique.

This empowering process reduces stress or anxiety and consequently negative behaviors are changed, self-esteem boosted and confidence increased. See the Blowaway Techniques and Child Hypnosis page for more information.

To discuss your child's problem contact Alice or Tel: 07906 059022.